The wavelength paradox (headaches)

What color helps with headaches?

TLDR: Green is known to be the most effective color in treating headaches

Headaches, whether occasional or chronic, can be tricky to deal with. While over-the-counter medications offer a temporary escape, relying on them regularly can raise concerns about potential side effects and rebound headaches. So, what alternative avenues can we explore to find relief and manage these throbbing tormentors? Enter the intriguing world of color therapy!

Recent research has shed light on the potential of specific colors to influence headache symptoms, particularly migraines. While the science is still evolving, the initial findings offer a glimmer of hope for those seeking natural and non-invasive methods to alleviate pain. 

This blog delves into the fascinating interplay between color and headaches, exploring the potential of green light therapy and examining how other colors might impact our pain perception. Remember, the human experience is a kaleidoscope of individual responses, so what works for one person might not work for another. However, by understanding the potential connections between color and headache triggers, we can empower ourselves to explore personalized approaches to managing this common condition.

So, put down those pills, grab your paintbrush, and let’s embark on a journey to find out what color helps with headaches most.

What does the research say?

what color helps with headaches
What color helps with headaches? Green.

A 2016 study, published in the journal Headache: The Journal of the American Headache Society, investigated the potential of different colored lights to trigger or alleviate photophobia (light sensitivity) in migraine sufferers. Researchers recruited 29 participants with either episodic or chronic migraines and exposed them to various colored lights – white, green, blue, amber, and red – for 1-2 hours per day for 10 weeks.

The findings were intriguing:

  • Green light emerged as the hero, with significantly less photophobia and migraine exacerbation compared to other colors. Nearly 80% of participants reported worsened symptoms with all colors except green, which affected only half as many.
  • Blue and red light emerged as the villains, triggering the most sensitivity and discomfort in participants with migraines.
  • Interestingly, 20% of participants even reported reduced migraine pain intensity during exposure to green light.

While these results are encouraging, it’s important to remember that this was a relatively small-scale study, and more research is needed to confirm and expand upon these findings. Additionally, the study focused on specific wavelengths within the green spectrum, so not all “green” light may necessarily have the same effect.

That being said, green light therapy is growing in popularity as a treatment for headaches. It involves using specialized LED devices that emit a specific wavelength of green light. 

Exploring the Color Spectrum

what color helps with headaches
What color helps with headaches? Maybe yellow.

While green appears to be the star player in the color-headache connection, other colors might also influence pain perception. Yellow and amber light are often considered calming and associated with reduced stress, both of which can contribute to headaches. Red and blue light aren’t ideal for headaches but red light therapy and blue light therapy offer benefits for other symptoms.

It’s important to remember that individual responses to color can vary greatly. What works wonders for one person might have no noticeable effect or even worsen symptoms for another. Experimenting with different colors and intensities in a controlled setting can help you discover what works best for you.

Beyond Color

That covers it for what color helps with headaches. While color therapy can be a valuable tool, it’s crucial to remember that it’s just one piece of the puzzle. Lifestyle modifications, stress management techniques, and proper sleep hygiene all play a crucial role in preventing and managing headaches. Additionally, consulting a healthcare professional for diagnosis and personalized treatment is essential.

So, should you paint your walls green to ward off headaches? While the answer isn’t as simple as that, exploring the connection between color and headaches can offer valuable insights into managing this common condition. Remember, a holistic approach that addresses your individual needs and triggers is key to finding lasting relief.